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Leadership Resilience and Burnout Prevention

Leaders who carry constant pressure, crises and the wellbeing of their teams are themselves at real risk of exhaustion and burnout. This course helps managers build personal resilience, recognise their own limits, and lead in a way that protects both their health and their teams. The approach is practical and grounded in the demanding conditions of South African workplaces.

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Register for this course

What you will be able to do

  • Recognise the personal signs of stress, fatigue and burnout before they escalate.
  • Apply practical techniques to build and sustain personal resilience under pressure.
  • Set healthy boundaries and manage workload in a demanding leadership role.
  • Support team wellbeing and spot colleagues who may be struggling.
  • Lead calmly and steadily through periods of crisis and uncertainty.
  • Build a personal wellbeing plan to stay effective over the long term.

Course outline

  1. 01Understanding Stress and Burnout
  2. 02Recognising Your Own Warning Signs
  3. 03Building Personal Resilience
  4. 04Setting Boundaries and Managing Load
  5. 05Supporting Team Wellbeing
  6. 06Leading Calmly Under Pressure
  7. 07Your Personal Wellbeing Plan

Who should attend

This course suits managers, supervisors, team leaders and HR practitioners who carry high-pressure responsibilities and care about their own and their teams' wellbeing.

Dates, venues and fees

DatesVenueDaysFeeCalendarRegister
4 to 5 Nov 2026Johannesburg2R10,000Register
5 to 6 Nov 2026Cape Town2R10,000Register
9 to 10 Nov 2026Durban2R10,000Register
10 to 11 Nov 2026Pretoria2R10,000Register
11 to 12 Nov 2026Windhoek2US$1,100Register
12 to 13 Nov 2026Gaborone2US$1,100Register
16 to 17 Nov 2026Maseru2US$1,100Register
17 to 18 Nov 2026Mbabane2US$1,100Register
18 to 19 Nov 2026Lusaka2US$1,100Register
19 to 20 Nov 2026Harare2US$1,100Register
23 to 24 Nov 2026Lilongwe2US$1,100Register
24 to 25 Nov 2026Blantyre2US$1,100Register
25 to 26 Nov 2026Mozambique2US$1,100Register
26 to 27 Nov 2026Nairobi2US$1,100Register
30 Nov to 1 Dec 2026Dar es Salaam2US$1,100Register
1 to 2 Dec 2026Kigali2US$1,100Register
2 to 3 Dec 2026Kampala2US$1,100Register
3 to 4 Dec 2026Accra2US$1,100Register
7 to 8 Dec 2026Lagos2US$1,100Register
8 to 9 Dec 2026Cairo2US$1,100Register
9 to 10 Dec 2026Mauritius2US$1,100Register
10 to 11 Dec 2026Dubai2US$1,100Register
14 to 15 Dec 2026Online2US$900Register

Fees are per delegate. South African venues are priced in rand; other locations and online in US dollars. Fees exclude 15% VAT where applicable. Group bookings of three or more delegates from the same organisation qualify for a reduced rate; contact us for a quotation.

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Next session
5 to 9 Oct 2026
Venue
Nairobi
5 day programme
FromR18,000
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